These Boo Boo Bags are for little cuts and bruises or even for sore muscles. They come with directions of how to use them as well as how to care and clean them. You can store your boo boo bag in the freezer to avoid moisture from penetrating it. This way they are always ready as an ice pack. And then if you need them as a heat pack you just put them in the micro wave for a short time. The Boo Boo Bag retains heat longer the more you use it. Kids love these and you don't have to worry about dripping and melting. $4 each
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